My daughter and I are training for 10k and as the distance is increasing so is our need for distraction, now normally we both listen to music, in my case I downloaded a 155bpm play list from Spotify which exactly matches my cadence, however it doesn't take our minds off the struggle. So last week I downloaded Humans motivational podcasts, they are 20-30 minute stories of people who've started running after massive trauma, paralysis, heart transplants etc I recommend Tin Man a story of a guy running with an electronic heart in his backpack! Both Beth and myself love the podcasts they really distract the mind from the pain
Music v podcasts: My daughter and I are... - Bridge to 10K
Music v podcasts
Wow! That's very similar to what I just discovered on my run this evening....started listening to an audio book....I'm an avid reader and I've always steered clear of audio books so it was a pleasant surprise to find that I could run longer while enriching my mind! Great suggestion....will definitely try the human motivation podcasts and let you know how it goes!
I love a podcast and audiobooks, somehow they make the time go much faster than music for me, maybe its because you have to concentrate more to follow the thread.....
Can't be bothered with all that! Just run!😊
I can't run to music ( for a number of reasons), have unsuccessfully tried listening to audiobooks ( I sometimes zone out and wake up to find that although I have listened to the last Chapter, I had not comprehended a word of it!! ) --- but , being a bit of a lover of human "history", I have found listening to podcasts about different times in History to be very good. Interesting enough to keep my attention - if I do zone out for a while, they are easy to get back into
This weekend I listened to a 60 minute podcast about Joan "the Maid" and another about the wonderful super-woman Turia Pitt ( so beautiful, so intelligent with double Honours Degrees at age 23, so strong and so fortunate to have the man she has )