Sorry for not posting previously, I have run quite well for the last 2 weeks. Monday 5th I ran for a little over 6km at a very easy pace and no adverse reactions, Wednesday of that week I ran full intervals which was a welcome change and then ran a sub 30 minute 5km on Saturday. Monday just gone I ran for almost 50 minutes and covered 7.7km again at an easy pace as I am still not trying to push too hard, then ran on Wednesday and then today went out for a run but had to walk the last part as my Achilles problem flared up again. A bit disappointed but at least I got some decent runs in, I will again treat my Achilles with heat, ibuprofen and massage and see if I can nurse it through Christmas. On the up side today is my last day at work until 3rd Jan, so hopefully I can still get out there and pound a few streets.
I hope that you are all well and not on the injury/sick couch and enjoy your running!
Take care of yourselves and don't overdo the Christmas festivities