found myself with a spare day in the lovely town of Tullamore Ireland, so as it's the second week of my 10 miler training I had to run/walk for 40 minutes, I used walkjogrun to plot a route around a local castle grounds, little did I know it would be unmarked, through an ankle deep in mud farm and past some young bulls. I managed to run most of it apart from past the bulls lol. (one hand on the fence). I recall juicy ju enthusing the benefits of trail running and I must agree its better than roads. I've switched back to minimalist Nike fly knit trainers to help my calf and achilles pain and it's working. I will only use my asics now for the long runs.