Wow, that feels weird to say again after the C25K programme!
Anyway, first run completed last night.
I absolutely grudge paying the money for the app for the Bridge to 10K programme, so I came across this app, which I would recommend:
All it does is beep at you when it's time to stop/start running. You can play your normal music and it beeps over the top of it. Very simple and basic, but worked fine for me, and free!