Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2016

Just one of those weeks!!!

I am getting the feeling that this "pre-Christmas" week is going to be a write-off running wise. We have had an early hit of tropical Summer and 2 out of the 3...

I am getting the feeling that this "pre-Christmas" week is going to be a write-o...

Bazza1234

Graduate10•8 years ago

2 Replies

My glutes and me.

Back from the physio today after seeing the wonderful Adam. Luckily he has told me that I can continue to walk and run, but I have to get up and move if there...

Back from the physio today after seeing the wonderful Adam. Luckily he has told...

Realfoodieclub

Graduate10•8 years ago

12 Replies

Not only did I run 7k again but I went on to 7.5k woohoo!

I have been trying to get out twice a week since graduating but life does get in the way sometimes. So the aim was to keep 5k and increase slowly to 10k. I ran...

I have been trying to get out twice a week since graduating but life does get in...

Hidden

•8 years ago

6 Replies

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Work putting squeeze on running

I have started a new job and my determination to run three times a week is being tested. The only way I can do it, is to get up at 5 am and run in the dark!...

I have started a new job and my determination to run three times a week is being...

JoolieB1

Graduate10•8 years ago

11 Replies

First run on 5k+

Hi folks, I'm new here having completed couch to 5k on Saturday. I completed my first 5k+ (Stepping) this morning. I hadn't realised how you could use music...

Hi folks, I'm new here having completed couch to 5k on Saturday. I completed my ...

Hidden

•8 years ago

6 Replies

First sub-hour 10k

Managed both my first sub-30min 5k (29:25) and first sub-hour 10k (59:08) at the Percy Pud 10k in Sheffield yesterday!! To say I'm delighted would be a slight...

Managed both my first sub-30min 5k (29:25) and first sub-hour 10k (59:08) at the...

Sadamski

Graduate10•8 years ago

14 Replies

Been missing for 6 months

Well I didn't die, I just stopped posting after graduating 5k, then I've been injury after injury, so a year since I started I'm still at 5k , not to worry...

Well I didn't die, I just stopped posting after graduating 5k, then I've been in...

Paul46-ipswich

Graduate10•8 years ago

11 Replies

Weekly chat 5 - 11 December

Please feel free to share your runs here and chat about how it's all going, sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, some...

Realfoodieclub

Graduate10•8 years ago

11 Replies

Struggling to slow my pace for longer workouts

Anyone got any advice on how to pace yourself on a run? When I go out I tend to fall into my natural pace which is far too fast for an easy endurance / zone 2...

Anyone got any advice on how to pace yourself on a run? When I go out I tend to...

Tanethra

Graduate10•8 years ago

11 Replies

Making Progress

It's been hard fitting runs in recently - it's so bloomin' dark most of the time except during working hours! So felt very chuffed with myself for running 7k...

It's been hard fitting runs in recently - it's so bloomin' dark most of the time...

Spongecake7

Graduate10•8 years ago

2 Replies

First run for a month

Went for my first run for a month today and went along to my home parkrun. Not too cold this morning and the condition of the trail was in pretty good shape as...

Went for my first run for a month today and went along to my home parkrun. Not t...

Frank-ntj

Graduate10•8 years ago

19 Replies

My Running Week

I have actually run this week YAY! Monday and Wednesday just a short 20 minute run on the treadmill, which is what was planned and then this morning a 5k run...

I have actually run this week YAY! Monday and Wednesday just a short 20 minute r...

Mat30

Graduate10•8 years ago

4 Replies

Ekkk - 8 miles tomorrow

I am marathon training with my running club, only doing half. Sunday morning is distance run we did 4.34 last week jumping to 8 tomorrow. Route looks scary...

I am marathon training with my running club, only doing half. Sunday morning is ...

Beccym

Graduate10•8 years ago

5 Replies

All set for the Santa run

Here's the 3 of us trying on our suits for Sunday's 5k Santa run in Reading. I'm so happy to be a running family 😀. And I can't wait to see 1000s of Santa's...

Here's the 3 of us trying on our suits for Sunday's 5k Santa run in Reading. I'm...

Biscuit0107

Graduate10•8 years ago

9 Replies

Week 6 R3 done

Well we did our longest run yet on our 10k program. 5 miles in 55 mins which included some whopping great hills around the forest. The dalmatian managed the...

Well we did our longest run yet on our 10k program. 5 miles in 55 mins which inc...

Aldlib

Graduate10•8 years ago

4 Replies

Is there a specific podcast everyone uses?

Hi everyone, I've just found this board and am excited to see there is a follow up program for the c to 5k. My question, is there a particular podcast everyone...

Hi everyone, I've just found this board and am excited to see there is a follow ...

Ivawillow

•8 years ago

4 Replies

Worrying times

A brief update for all my wonderful running family here, I did get back to running and although still a little sporadic managed some 5k,s and was beginning to...

A brief update for all my wonderful running family here, I did get back to runni...

Hidden

•8 years ago

56 Replies

Struggling!

So I hit 10k at th beginning of the month but I am really struggling to hit it again it's so cold I bought loads of winter running gear and new trainers but...

So I hit 10k at th beginning of the month but I am really struggling to hit it a...

Sara1412

Graduate10•8 years ago

6 Replies

Exercising respiratory muscles

I have decided to purchase one of these devices http://expand-a-lung.com/ - it is now on it's way to me from the US. I have always felt strong when running ,...

I have decided to purchase one of these devices http://expand-a-lung.com/ - it i...

Bazza1234

Graduate10•8 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2016

Just one of those weeks!!!

My glutes and me.

Not only did I run 7k again but I went on to 7.5k woohoo!

Work putting squeeze on running

First run on 5k+

First sub-hour 10k

Been missing for 6 months

Weekly chat 5 - 11 December

Struggling to slow my pace for longer workouts

Making Progress

First run for a month

My Running Week

Ekkk - 8 miles tomorrow

All set for the Santa run

Week 6 R3 done

Is there a specific podcast everyone uses?

Worrying times

Struggling!

Exercising respiratory muscles

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