Row31 : On the mat Core Workout

[CBDB]

12th day of Row31 was off the rower, a mat based workout that was - for me - too advanced. I soldiered through, but really struggled painfully even with all adaptations applied. 🥵

I want my YWA core workout back! 😭 So much gentler! 🧘🏻

But for those who feel already quite confident with planks and push-ups, this might just be your thing! 💪💪💪

SEQUENCE:

No set rest between exercise pairs.

🔲 40 sec Plank – 20 sec Press ups

🔲 40 sec Mountain climber – 20 sec Knee to Opp Elbow

🔲 40 sec Side plank – 20 sec Side lifts L

🔲 40 sec Side plank – 20 sec Side lifts R

🔲 40 sec V boat sit – 20 sec Seated Russian twist

🔲 40 sec Crunch - 20 sec hold crunch

Rest . Then :

🔲 40 sec Press ups – 20 sec Plank

🔲 40 sec Knee to Opp Elbow – 20 sec Mountain climber

🔲 40 sec Side lifts L – 20 sec Side plank

🔲 40 sec Side lifts R – 20 sec Side plank

🔲 40 sec Seated Russian twist– 20 sec V boat sit

🔲 40 sec hold crunch - 20 sec Crunch

youtu.be/M5OT4ECVBts(Not working as expected?)

[Oldfloss Administrator]

Just no! Eeeek!

[CBDB Administrator Graduate Gold in reply to Oldfloss]

🤣🤣