Returning to my outside gym with S&F

[CBDB]

🍂 Returning to Laura’s Strength and Flex Workout, but this morning I am back in my outside gym, now clad in gorgeous autumn colours.

🌳 At a time where the world seems to hurtle towards chaos, it’s so lovely to revisit the large sitting rock for bench-dips, the now red leaved maple branches for standing pull-ups, or the longish wet lawn for standing stretches. It’s not just a workout, it feels like that little period of peacefulness that revitalises and reconnects.

🎧 Also new, I put the whole podcast workout into my IPhone Tabata Timer, so I can now listen to my own music.

🏋🏾‍♀️It certainly works for me and the 35 -40 min of a gentle whole body workout that one can do in the park or garden is just the perfect thing to start a weekend Sunday.

🤗🙏Stay safe and sane, everyone.

[Hidden]

As always 🙏 thank you, and what wonderful trees 🤗

[linda9389]

How beautiful!!!