NHS/IL La Bomba Dance workout!

[CBDB]

💪💃🏽😅💃🏽🤪💃🏽💃🏽🥵💃🏽💃🏽💃🏽🥵🥵🥵🥱😳💪💃🏽😝🥵🙃😇😀😊😴

nhs.uk/conditions/nhs-fitne...

Happy workout everyone!

[David_G]

That looks a bit energetic CBDB 😳🙂

[CBDB Administrator Graduate Gold in reply to David_G]

It was. More than when I do run! But also fun, and doing them at home means nobody can see how you (cheat... ) adapt your moves. But my back feels great, as there was so many movements involving pelvis, stomach, chest, arms and head.

[Maddee_6333]

Maybe one to save for when I have two working legs 😍

[CBDB Administrator Graduate Gold in reply to Maddee_6333]

The time will come! But her belly dancing workout has less impact and I’d say is even more fun, as she breaks down the moves more. I see your leg braces will come off soon, so that’s probably going to be amazing!!

[Maddee_6333 in reply to CBDB]

Oooo. I have a friend who does belly dancing.

It will be so good! Will still have to use crutches and be careful what I do though as I REALLY want to be able to run again.