No energy left for a run? Do a FitOn!

[CBDB]

After leading on a 2-day virtual residential in front of 3 screens, I was utterly exhausted but still felt I missed getting a bit of exercise and stretching my body out!

So it’s really nice to have FitOn on my phone, and be able to filter for a low impact, 30min and low intensity workout on a mat. Up came Cardio Dance with Breann, just the thing to do that little bit of movement to make my body not feel as if it had been sitting in front of screens all day!

Good fun, but I could do with a bigger screen than my iPhone!

Happy working out everyone!

[Hidden]

Goodness, you did so well to get up and dance after your residential, sounds tough, so far away from the real experience of a residential, what huge adjustments you are having to make along with many others, challenging times. You definitely need to get a bigger screen. Take care 🤗

[CBDB Administrator Graduate Gold in reply to Hidden]

Yes! I’m playing with the idea of getting a second hand iPad just to support watching workout videos 🤣🤣🤣

It still feels, even after 6 month, as if we are living in a dystopian novel. Really strange, at times sad and mentally challenging.

Thank you and take care!

[Hidden in reply to CBDB]

I found this poem by Sheenagh Pugh which is perhaps worth holding onto at the moment, hope the link works farm3.staticflickr.com/2548...

🤗

[CBDB Administrator Graduate Gold in reply to Hidden]

Beautiful! Thanks! Can I share with others!

Just got back from a 5k run, a great start to the weekend!

[Hidden in reply to CBDB]

Me too, my first run since last Saturday ...so good to be feeling better and getting out there, a lovely very easy pace through the woods....

Yes, do share, very glad you like it 🤗