Butts, again!

[CBDB]

I am back to the Butt workout! (It’s almost like my 12 week workout plan is trying to tell me something about my butt! 🤣🤣)

Link to butt workout: nhs.uk/live-well/exercise/1...

Lunges only possible with two chairs, but the movement is getting easier, or more ‘known’.

My back doesn’t click anymore when I do squats. Not sure 🤔 if that’s good or bad, but it certainly feels better🤜 🤛🏼

Kickbacks, I need a pillow for my knees. Yes, I’m that old... but getting younger with every workout, every run!

Next week: week 11 with C25k+ Stamina podcasts! 😳

[linda9389]

Actually noticing progress is very motivating! You're amazing!!!

[CBDB Administrator Graduate Gold in reply to linda9389]

Thank you 🙏 😊 and yes, I feel a guilty pleasure in doing that just for myself!

And big thanks for the support from this community, incl yourself. It helped me find a workout discipline that I didn’t know I possessed!

[linda9389 in reply to CBDB]

Just brilliant!!!