After a lovely real 😃 visit from a B210k runner friend (real.... yup real, real, live, in person! 😁), which resulted in such a lovely (socially distanced ✔️) garden afternoon chatting about routes, runs and bull races, (thank you, friend) I finally did my 40 minutes of workout for my bums, legs and tums. Yup, NHS thinks I have a plural of bums and tums..., but after this workout, each one of my bums, legs and tums will be firm!
Workout is on NHS website at nhs.uk/live-well/exercise/1...
And my view wasn’t quite as nice as in my outside gym 🌲, but good enough! And I do like my new bit of free space for workouts! Autumn 🍂 can come, I’m ready! 🤗
Shaking my tail feather 😂😂😂, well trying anyway.
