Time to dust off your squatsuits, don your posh hats and shut the cat in the cupboard. It's Week 4 Day 4 of Thee Mighty Skwaat Challenge, and trust me it's a doozy today. You will look at yourselves in a whole new light, friends and colleagues will have a new found admiration for the way you hold yourself and the value of your home will increase by 7.3%
well, what are you waiting for?
12 week push up challenge.
Squats ✔️ Planks ✔️