21 day stretch - Feel free to join.

[Realfoodieclub]

Anyone done the 21 days yet and ready for this it badge ?

The 21 Day stretch - please feel free to join

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

Skippingpixie

Samr0205

Tigg74

Emz1982

Luna2016

[Realfoodieclub]

Today I start 6 weeks intensive core physio to help me get over my op. There will be lots of stretches to go along with this. They have told me it will work best if I do loads of homework.

[Luna2016]

Can you join this at any time?

[Realfoodieclub in reply to Luna2016]

Yes of course you can. Would you like me to add your name?

[Luna2016]

Yes please.

[Realfoodieclub in reply to Luna2016]

I've added your name welcome onboard.

[Luna2016]

Thank you, do I fill in the days online or download and print the 21 day challenge?

[Realfoodieclub in reply to Luna2016]

Download and print. I haven't worked out how to do an interactive poster yet! But I'm working on it. 😀

[Luna2016]

Thank you.

[Nicksmi]

Please add me to the list

[Realfoodieclub in reply to Nicksmi]

Welcome on board, good luck with your stretches. Are you doing the NHS ones or your own? Either are good. I need to get back to some structure too I will join you as well.