Strength & Flex

21 day stretch challenge - Feel free to join

21 day stretch challenge - Feel free to join

Anyone done the 21 days yet and ready for this it badge ?

The 21 Day stretch - please feel free to join

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

Skippingpixie

Samr0205

Tigg74

Emz1982

Luna2016

Cal07

4 Replies
oldestnewest

Well I have been doing my physio stretches most days for the last 3 weeks (supposed to have been a few times every day, but haven't quite managed all of them each day!), and last week he added 2 more (using a stretchy band looped round the bannisters!!) to be done 3 times a week.

So I would say that I have definitely done my 21 days in total now!! :)

Reply

Woohoo fantastic, I take great pleasure in awarding you your virtual badge.

1 like
Reply

You can also claim your certificate if you like I have put the post up.

1 like
Reply

Oo, I like the badge - thank you!! :D

Reply

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