Hi all I am a x smoker stopped 4years ago I have been walking with a run but I get out of breath easy I am 64 desperate to run 5k any help would be appreciated
5k run: Hi all I am a x smoker stopped... - Strength & Flex
5k run
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Valerie63
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This is honestly the most supportive forum for helping to get running to 5km with the free NHS podcasts and app. I'm not saying it because I work On that one too. Have a read through some of the posts it is such a supportive place.
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Advice needed!