The 21 day stretch. -please feel free to J... - Strength & Flex

Strength & Flex

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The 21 day stretch. -please feel free to Join.

Realfoodieclub profile image
17 Replies

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

Skippingpixie

Samr0205

Tigg74

Emz1982

Alisonj55

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Realfoodieclub profile image
Realfoodieclub
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17 Replies
SamR0205 profile image
SamR0205

can I join please

Realfoodieclub profile image
Realfoodieclub in reply toSamR0205

Of course you can. I have added your name.

CookieM profile image
CookieM

I have been doing my physio stretches most days- I can actually feel if I haven't done them!!

Realfoodieclub profile image
Realfoodieclub in reply toCookieM

That's great and you will find that will be a great motivator to keep you going.

Tigg74 profile image
Tigg74

I'd like to join please :)

Realfoodieclub profile image
Realfoodieclub in reply toTigg74

Welcome onboard, I have added your name. Have you got your own stretches or are you doing the NHS ones?

Tigg74 profile image
Tigg74 in reply toRealfoodieclub

I'm going to do the NHS ones :)

Realfoodieclub profile image
Realfoodieclub in reply toTigg74

Great. They are really good ones. 😀

emz1982 profile image
emz1982

hello I am new Im doing c25k and come across this, would love to join please.

Realfoodieclub profile image
Realfoodieclub in reply toemz1982

Welcome onboard, I have added your name.

emz1982 profile image
emz1982 in reply toRealfoodieclub

Thank you

emz1982 profile image
emz1982

hello could i join please

Lindahay profile image
Lindahay

Please would you explain how I can join and get started. Is there a plan I can follow?

Realfoodieclub profile image
Realfoodieclub in reply toLindahay

You have a choice of doing your own stretches or the NHS choices ones. The aim is to complete 21 days of stretches in 7 weeks or under. It is set up so you do your stretches three times a week at least. Every week there is a new post where we can log in and say how it's going if we want. Then when you have completed your stretches there is a certificate to print off if you like and you get a grey virtual badge after your name. If you like I can add you in to the current week. I will be putting a new post up again tomorrow.

AlisonJ55 profile image
AlisonJ55

I'd like to join please :-)

Realfoodieclub profile image
Realfoodieclub in reply toAlisonJ55

Welcome onboard I have added your name.

Michael195 profile image
Michael195

I'd like to be included.

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