The 21 Day stretch - please feel free to join

[Realfoodieclub]

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

Skippingpixie

Samr0205

Tigg74

Emz1982

[Realfoodieclub]

Stretches are going well. I had a hydrotherapy session this week and I have lost so much muscle tone with the operation, so now all the work starts, use it or lose it as they say and I refuse to lose it. 😀.

[Hhealthy]

I can't find any diagrams or programme for the 21day stretch. Is there a programme to follow?