sorry, probably being a bit thick but what are we supposed to be doing exactly and how do I get copy of challenge poster to tick off the days
Stretch and flex newbie : sorry, probably... - Strength & Flex
Stretch and flex newbie
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saerah
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Sorry for the delay In. Getting back to you. I've been poorly with a chest infection. I am putting a post up today with the tick box on. You can copy it to you computer and print it from there there is a link to the stretches on the post.
Hello Realfoodieclub is this tick sheet still available?
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