Stretch and flex newbie

[saerah]

sorry, probably being a bit thick but what are we supposed to be doing exactly and how do I get copy of challenge poster to tick off the days

[Realfoodieclub]

Sorry for the delay In. Getting back to you. I've been poorly with a chest infection. I am putting a post up today with the tick box on. You can copy it to you computer and print it from there there is a link to the stretches on the post.

[April1994Rose in reply to Realfoodieclub]

Hello Realfoodieclub is this tick sheet still available?