Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2024

38 n it’s time to get moving

Today I completed WK3R3 and it only gets tougher from here. I’ve recently become seperated with the kids and finally focussing on my physical well being. So...

Today I completed WK3R3 and it only gets tougher from here. I’ve recently become...

ChrisTheBarbarian

•20 days ago

7 Replies

Week 2 run 1

Just completed week 2 run 1! So proud of myself and also surprised as I found it so much easier than week 1. I think because there were less runs even though...

Just completed week 2 run 1! So proud of myself and also surprised as I found it...

Toastercake

•21 days ago

3 Replies

c25k snakes and ladders - slid down a snake, now up a little ladder.

Story so far - got to week 7, went to Lisbon for a few days, came home and got hit with food poisoning. Ugh. Couldn't carry on with week 7, so I've just gone...

Story so far - got to week 7, went to Lisbon for a few days, came home and got h...

grumpyoldgirl

Graduate•21 days ago

13 Replies

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Gentle joggers

Five years ago I ran my first 10K in just under an hour, which was a thrill. Then I got cancer and lost a lot of fitness and strength, though I soon returned...

Five years ago I ran my first 10K in just under an hour, which was a thrill. The...

Ijsvogel

•22 days ago

3 Replies

Today's do-over!!!

So after Sundays disaster I had a good think & have realised a few things.the main thing is that my body & health are compromised right now & have been for a...

So after Sundays disaster I had a good think & have realised a few things.the ma...

Notsonifty50

•22 days ago

22 Replies

The struggle is real!

Completed wk6 run 1. I’m still finding it incredibly hard to catch my breath! it doesn’t seem to matter how slowly I go, following tips about not slouching...

Completed wk6 run 1. I’m still finding it incredibly hard to catch my breath! ...

JRT16

•22 days ago

13 Replies

week 8 Run 1

1st things first I am a runner returning to running following a serious non running injury which has blighted me for the last 15 months! Though I did C25 K...

1st things first I am a runner returning to running following a serious non runn...

BGood

•23 days ago

5 Replies

Week 6 run 3

After first 5 minutes I thought i was going to fail miserably and stop as my legs didn't want to work, but thought I was not going to give up that easily after...

After first 5 minutes I thought i was going to fail miserably and stop as my leg...

Groundie99

Graduate•23 days ago

5 Replies

Week 1!

Just finished run 3 week 1 of the NHS couch to 5K program! It is hard for me to find time to run as I am limited to running in my garden. I can also only run...

Just finished run 3 week 1 of the NHS couch to 5K program! It is hard for me to ...

Toastercake

•23 days ago

5 Replies

Finding joy in hills, and shoes

No running this week. Just a quick photo looking down towards Rydal Water, as I am on my hols., from a climb yesterday to the top of Loughrigg Fell. We saw...

No running this week. Just a quick photo looking down towards Rydal Water, as I ...

PeggySusi

Graduate•23 days ago

14 Replies

A new member of the team…

Good morning everyone… We have a new member of the team… Please welcome our new ambassador Yesletsgo to the admin team..I am sure her input & presence will...

Good morning everyone… We have a new member of the team… Please welcome our n...

Mummycav

Administrator•23 days ago

4 Replies

back at it

just a quick update so back at it this morning out at 0530 very quiet just traffic in the distance and birds tweeting away nice jog down by the canal just...

just a quick update so back at it this morning out at 0530 very quiet just traf...

Thejogger

Graduate•23 days ago

5 Replies

Week 6 run 3

Completed this, roll on week 7!

Volkswarren1

•24 days ago

3 Replies

Glitches...Update...

Hi people... Just a heads up, just in case if you think no one is around to read your posts etc.. the HU site is having a few glitchy moments... and some of...

Hi people... Just a heads up, just in case if you think no one is around to re...

Oldfloss

Administrator•24 days ago

First 5k

Today I did a 5k race for life (cancer research fundraiser). I've completed c25k 2ce but never got to 5k. I stopped still to catch my breath at the top of a...

Today I did a 5k race for life (cancer research fundraiser). I've completed c25...

RunforMum

Graduate•24 days ago

7 Replies

Home work week 7 completed

I had to redo it today as yesterday’s run hadn’t gone exactly to plan! Yesterday my plan was to run from home to the sports track which marked the end of my...

I had to redo it today as yesterday’s run hadn’t gone exactly to plan! Yester...

BGood

•24 days ago

3 Replies

Commiserations 🥺😟😞

So I went out this morning with vast amounts of determination & positive thoughts...run 3 of week 6...25 minutes...with my severe lack of hormones,my season...

So I went out this morning with vast amounts of determination & positive thought...

Notsonifty50

•24 days ago

31 Replies

Varicose veins and returning to running after injury

I have varicose veins and have not done long distance running since January this year. I have been riding my bike 120 km per week to keep cardio fitness up....

I have varicose veins and have not done long distance running since January this...

Loverofrunning

•24 days ago

2 Replies

CATCH-UP-CORNER ...JUNE...WEEK 1... It's just WET!!!

Pinch Punch first of the month! Hello running friends … here we are. JUNE 1st. Ain't that a surprise. This year, for me, seems to be whizz, whizz, whizzing!...

Pinch Punch first of the month! Hello running friends … here we are. JUNE 1st. ...

Oldfloss

Administrator•25 days ago

20 Replies

Still on week one...

Been out this morning. Week 3 for me but still doing week one runs. Struggled this morning but it's a warm one today. I may do week one runs next week...

Been out this morning. Week 3 for me but still doing week one runs. Struggled ...

Miggers58

•25 days ago

6 Replies

How do I gradually run faster, what’s best?

I need to go to go out & do Wk 8 Run 2 this morning & prevaricating (but will do it) …. I’m an exceptionally slow runner and run 1 on Wednesday felt rubbish,...

I need to go to go out & do Wk 8 Run 2 this morning & prevaricating (but will d...

Snippit

Graduate•25 days ago

8 Replies

🏃‍♀️🏃 JUNE 2024 GRADUATION BADGES ARE HERE 🥳 🌟

White rabbits…. Good morning fellow runners …I know why you’re here…it’s a brand new month and you’ve been doing something wonderful!!! How have we got to...

White rabbits…. Good morning fellow runners …I know why you’re here…it’s a bran...

Mummycav

Administrator•25 days ago

15 Replies

C25K W5 Run 3

Just completed final run of this week's runs and feeling amazed I've come this far. Only managed 2 runs per week for the last 2 weeks, as I've been unwell....

Just completed final run of this week's runs and feeling amazed I've come this f...

Fruityyoghurt

•25 days ago

2 Replies

I have returned!

Although I have my badge of honor C25K I have moved up north, retired and have more time. I walk alot, resurrected my park run with the intention of park...

Although I have my badge of honor C25K I have moved up north, retired and have m...

Caziz51

Graduate•25 days ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2024

38 n it’s time to get moving

Week 2 run 1

c25k snakes and ladders - slid down a snake, now up a little ladder.

Gentle joggers

Today's do-over!!!

The struggle is real!

week 8 Run 1

Week 6 run 3

Week 1!

Finding joy in hills, and shoes

A new member of the team…

back at it

Week 6 run 3

Glitches...Update...

First 5k

Home work week 7 completed

Commiserations 🥺😟😞

Varicose veins and returning to running after injury

CATCH-UP-CORNER ...JUNE...WEEK 1... It's just WET!!!

Still on week one...

How do I gradually run faster, what’s best?

🏃‍♀️🏃 JUNE 2024 GRADUATION BADGES ARE HERE 🥳 🌟

C25K W5 Run 3

I have returned!

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