Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for May 2023

week 4 run 1

woof - that was a bit harder… BUT Not impossible and I did complete it I felt like I was back at week 1 again puffing after my 60 seconds I’m really...

woof - that was a bit harder… BUT Not impossible and I did complete it I f...

Moosefacedgoose

Graduate•1 year ago

2 Replies

I'm back!

After 3 weeks out injured, infuriatingly in W9, I've tried my first tentative running steps. Not sure how it would go so a few days ago I tried the 1 min...

After 3 weeks out injured, infuriatingly in W9, I've tried my first tentative ru...

Sax64

Graduate•1 year ago

2 Replies

Advanced Performance

Hi all, Haven’t posted for a very long time. Graduated over a year ago but a poorly family member scuppered my running plans, hey ho. Anyway, started again...

Hi all, Haven’t posted for a very long time. Graduated over a year ago but a po...

PlasticUnitedFan

Graduate•1 year ago

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Stuck in loop! Help needed

I have been running the 9th week for a year now. Once or twice at week mostly because I love the fact the I know how long I have run for every 5 min and so...

I have been running the 9th week for a year now. Once or twice at week mostly b...

Ale79

•1 year ago

7 Replies

CATCH-UP CORNER... MAY WEEK ONE...Slip off those running shoes and come on in !

Good morning ! A brand new day in MAY and lots to look forward to, as the weather, hopefully, gets a tad warmer and a tad sunnier... The Corner is open, the...

Good morning ! A brand new day in MAY and lots to look forward to, as the weath...

Oldfloss

Administrator•1 year ago

18 Replies

Hildenborough Road Race

So that was an interesting experience! 2.5miles road race i set off way to fast and completely fluffed it! Still managed to recover it and finished it with a...

So that was an interesting experience! 2.5miles road race i set off way to fast...

BGood

•1 year ago

8 Replies

thank you

thank you so much for all your comments on my previous post about how tough run 1 of week 6 was, I completed run 2 of week 6 this morning and it felt mega - I...

thank you so much for all your comments on my previous post about how tough run ...

Menopausalrunner

Graduate•1 year ago

1 Reply

Week 9 completed!

I cannot believe it! 9 weeks ago I started couch to 5k and have now finished run 3 of week 9. I feel so much better physically and mentally. It was...

I cannot believe it! 9 weeks ago I started couch to 5k and have now finished run...

Cassie_7

Graduate•1 year ago

25 Replies

W4R1 new trainers

Hey All, Have been plodding along nicely but been having serious problems with my feet. From previous gait tests I have purchased shoes which i hot out the...

Hey All, Have been plodding along nicely but been having serious problems with ...

Betty305

•1 year ago

5 Replies

Running again- Thank goodness

Back from breast cancer, I have decided to get myself fit again. I have run long distances for most of my adult life (apart from kiddy times). So my plan is...

Back from breast cancer, I have decided to get myself fit again. I have run lon...

Hidden

•1 year ago

6 Replies

Done! And a question.

Week 9, day 3 just completed. A bit harder than my other 30 minute runs. I’m not sure why. But it’s done! Any advice on the transition from treadmill to...

Week 9, day 3 just completed. A bit harder than my other 30 minute runs. I’m not...

JJAnBan

Graduate•1 year ago

5 Replies

Really starting at couch level (lack of) fitness level

I am not healthy. I was really really unhealthy this past year. I am only now beginning to have good days. I have been motivating myself to use the “Active...

I am not healthy. I was really really unhealthy this past year. I am only now ...

Uris

•1 year ago

16 Replies

back on the track

Decided to go back to C25K today after six months switching off (And not doing much running before this). I managed to kick off with week 4 run 1 and whilst I...

Decided to go back to C25K today after six months switching off (And not doing m...

Murielbez

Graduate•1 year ago

6 Replies

Week 2 Run 1

just done the first run of week 2, that extra 30 seconds on each run really hurt mentally, but after something to eat and a shower I now want to get back out...

just done the first run of week 2, that extra 30 seconds on each run really hurt...

Core16

•1 year ago

1 Reply

Week 7 done 💪

Week 7 in the books, got out early this morning and got it done. Quite warm given that I was back home indoors by 0840, certainly a few degrees warmer than...

Week 7 in the books, got out early this morning and got it done. Quite warm giv...

bradders0807

Graduate•1 year ago

1 Reply

Week 4 run 3

Feeling great after completing run 3 from week 4, slowly increasing distance and pace is improving too, Stu was just starting to feel it at the end, but just...

Feeling great after completing run 3 from week 4, slowly increasing distance and...

Petem56

Graduate•1 year ago

8 Replies

Week4 run1

Hello everyone! Finally reached where I stopped 2 years ago ! So far so good I enjoyed every bit this running experience!😆

Hello everyone! Finally reached where I stopped 2 years ago ! So far so good I e...

Dorcas3

•1 year ago

4 Replies

Week 1 run1

It's been a while since running now so I'm restarting on week 1...wish me luck!

First-time-run

•1 year ago

3 Replies

Week 9 run 1 and completed 30 miles in April for breast cancer

🎀Wow I feel amazing ran for 30 minutes for the 1st time and completed 30 miles in April for breast cancer and raised £175 🎀

🎀Wow I feel amazing ran for 30 minutes for the 1st time and completed 30 miles ...

Mummy1208

•1 year ago

2 Replies

📌 Come and claim your May 2023 Graduate Badge here 📌

Photo by Joshua earl on Unsplash Hello superstar and congratulations on Graduating C25K This is where you get your shiny new May 2023 Graduate badge!!!...

Photo by Joshua earl on Unsplash Hello superstar and congratulations on Graduati...

Instructor57

Graduate•1 year ago

65 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for May 2023

week 4 run 1

I'm back!

Advanced Performance

Stuck in loop! Help needed

CATCH-UP CORNER... MAY WEEK ONE...Slip off those running shoes and come on in !

Hildenborough Road Race

thank you

Week 9 completed!

W4R1 new trainers

Running again- Thank goodness

Done! And a question.

Really starting at couch level (lack of) fitness level

back on the track

Week 2 Run 1

Week 7 done 💪

Week 4 run 3

Week4 run1

Week 1 run1

Week 9 run 1 and completed 30 miles in April for breast cancer

📌 Come and claim your May 2023 Graduate Badge here 📌

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