just done the first run of week 2, that extra 30 seconds on each run really hurt mentally, but after something to eat and a shower I now want to get back out there.
Week 2 Run 1: just done the first run of week... - Couch to 5K
Week 2 Run 1
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Core16
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Instructor57Graduate
Well done !And yes, this is as much a mental as physical challenge, it's good you have recognised that at this stage !
Just trust the program 🙂👍
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