Feeling great after completing run 3 from week 4, slowly increasing distance and pace is improving too, Stu was just starting to feel it at the end, but just removed leg 🦿 for a few minutes once home and all back to normal. Week 5 looks a bit scary 👹 and I've got a busy week and a bit ahead of me so will not have much time to run so might try to repeat a week 4 run in a few days and delay week 5 until after the coronation and swmbo's birthday. I have really enjoyed week 4.
Week 4 run 3 : Feeling great after completing... - Couch to 5K
Week 4 run 3
![Petem56 profile image](https://images.hu-production.be/avatars/a9260cdd-bafc-4afb-a1d1-91fe9a640cff_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_6b4918d6-4757-41e8-8fc4-3188441e2038.jpg)
Written by
![Petem56 profile image](https://images.hu-production.be/avatars/a9260cdd-bafc-4afb-a1d1-91fe9a640cff_small@2x_100x100.jpg)
Petem56
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Yet again, well done Pete 👏
And infact you have just completed a week with bigger training increases than week 5 !
Have a look at this .
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done, I didn't know anyone enjoyed week 4, I've completed the programme twice and found week 4 gruelling both times
You are so right about this! I hadn’t thought about it but I also found week 4 tough now you’ve pointed it out!
Not what you're looking for?
You may also like...
Week 4, Run 3
Hi gang!
Well today I did my last run of week 4 and went great. No pains....no heavy legs...just...
Week 4 run 3... bad run :(
Hi all
I have had my first bad run and am gutted.
I was getting on well with week 4 and really...
Week 4 run 3
After a shocking run 1 this week I’m happy to say I’ve finished week 4!! So happy - any tips for...
Week 4 Run 3
Well I did it week 4 completed on to week 5 on Wednesday. Can't say it was the easiest week ever...
Week 4 run 3
Forgot to post last night but completed week 4 run 3. 5 minute runs felt moderately tough but set...