I cannot believe it! 9 weeks ago I started couch to 5k and have now finished run 3 of week 9. I feel so much better physically and mentally. It was challenging to get out when it was very cold and rainy but I always felt better for going out for a run. Rest days are very important. Thanks so much to Jo Wiley, the admins on this site and all the fellow runners on here for all of their excellent advice, tips and encouragement ❤️
Week 9 completed!: I cannot believe it! 9 weeks... - Couch to 5K
Week 9 completed!
![Cassie_7 profile image](https://images.hu-production.be/avatars/44cd78d1-dc5f-4c71-aac1-dfb41db05ed4_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_eebbe81c-6e34-4837-a69a-f31ec5369b9b.jpg)
![Cassie_7 profile image](https://images.hu-production.be/avatars/44cd78d1-dc5f-4c71-aac1-dfb41db05ed4_small@2x_100x100.jpg)
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Congrats! Will you stick around and carry on running?
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done to you...go get that badge... richly deserved ! Sit back... celebrate and then think...this is just the beginning... where to next
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations to you Cassie 7 on completing run 3 of week 9 and graduating from C25K, well done, you deserve to be very proud of yourself, now go and celebrate your wonderful achievement with 🍷 and 🎂.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation 🎓😁Your badge is looking very shiny 😎
![Jus-do-it2022 profile image](https://images.hu-production.be/avatars/12786936-77eb-40f0-b8a4-eeb28ec541ef_small@2x_100x100.jpg)
well done girl 🙌🏼🏃♀️😁 I also graduated Friday and had a repeat run yesterday which is what I will stick with 3 times a week it’s still challenging tbf but addictive feel so happy after a run. Keep up the good work and enjoy 😊
![MatthewR profile image](https://images.hu-production.be/avatars/6df4fa4b-a27f-4987-a7bc-f94559447817_small@2x_100x100.jpg)
congratulations that’s great! It’ll be nice to run in the summer weather now!
I’ve just done Run 1, Week 1 so that was a wonderful first post to read. Congratulations!
Many thanks it certainly is an achievement for me, I couldn't run for a bus 9 weeks ago 😂 and I got really tired doing the garden or washing the car...now it's so much easier. Keep it up, it is well worth it and over time you will feel fitter and stronger. Remember to take rest days to recover and do not worry about running fast or comparing yourself with others.
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Absolutely fantastic-huge congratulations to you! 🏃♀️🎉🏅👩🎓❤️
![Moosefacedgoose profile image](https://images.hu-production.be/avatars/5951f0870de8482a90daaaf15e33b559_small@2x_100x100.jpg)
amazing - well done! 🏃♀️🏃♀️🏃♀️
![limberlou profile image](https://images.hu-production.be/avatars/fc0c586c2def08f6c2f3ece1693d7f57_small@2x_100x100.jpg)
well done you !! It feels great doesn’t it? Now for some consolidation runs for the next few weeks and let’s hope the weather stays good for that 🤞
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
Excellent news, well done!