Feeling great after completing run 3 from week 4, slowly increasing distance and pace is improving too, Stu was just starting to feel it at the end, but just removed leg 🦿 for a few minutes once home and all back to normal. Week 5 looks a bit scary 👹 and I've got a busy week and a bit ahead of me so will not have much time to run so might try to repeat a week 4 run in a few days and delay week 5 until after the coronation and swmbo's birthday. I have really enjoyed week 4.
Week 4 run 3 : Feeling great after completing... - Couch to 5K
Week 4 run 3
Written by
Petem56
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
Instructor57Graduate
Yet again, well done Pete 👏
And infact you have just completed a week with bigger training increases than week 5 !
Have a look at this .
SueAppleRunGraduate
Well done, I didn't know anyone enjoyed week 4, I've completed the programme twice and found week 4 gruelling both times
You are so right about this! I hadn’t thought about it but I also found week 4 tough now you’ve pointed it out!
Not what you're looking for?
You may also like...
Week 4 Run 3 in the rain
high. I really felt like just staying in bed.
But I did go out and did my run. I am so proud of...
Week 4 run 3... bad run :(
possibly do week 5 now, even run 1, let alone run 3!!!! So maybe I should just re-do week 4,...
Week 4 run 3 - terrified for week 5
was a bit hilly! But that will help the fitness hopefully. Week 5 seems to be a big one and a bit...
Week 4, Run 3
I did my last run of week 4 and went great. No pains....no heavy legs...just smooth run. I actually...
Week 4 Run 3: a new path
Couch25k after Covid and Injury Couch, but I’m doing it the Zombie, Run version.
Today was the run...