Wow, that was a big jump in difficulty! But I got it done... the only real issue was sore calves around minutes 5-10. But having a good playlist did the trick, keeping distracted!
Still using the same running playlist I made up on Spotify with a few other random songs added, many of them absolutely not the sort of tracks people exercise to lol
Roll on Week 6 (no spoilers please!) 😂
Well done That run is a mind set hurdle to get over.
You have more discipline than me if you have not looked ahead on the plan.
Good running for week 6
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6.
Well done Prof! Often the run that scares people the most, congratulations on completing it! Avoiding spoilers certainly is the way to go too 🤣👍🏻👍🏻👍🏻
Well done! 👏🏻 👏🏻👏🏻 Great to get that one done and apologies if I was the blabber mouth 😳. I’m like you and would rather not know but got told by someone else. 🤦🏼♀️Keep going with whatever soundtrack gets you through it and here’s to wk 6 (no peeking I promise! 🙈🙊)
Congratulations 🥳 👏 👏 It’s a great feeling to get there, and to look back on how far you’ve traveled.
I completed the same run yesterday. Feeling good that I've got this far although I have to admit the last 5 minutes of the run was really hard. My legs feel heavy today, but the feeling of pride is helping overcome any complaints from my legs😄.
I'm actually looking forward to starting week 6 on Monday.
Good luck to you for next week
Congratulations!! W5R3 is definitely a physical chall3!enge but definitely sets you up mentally for the next steps, so as to speak.
Well done!
Fantastic...well done. I Remember that great feeling on getting to this milestone....well let's be real..every run is a milestone. Congratulations 👍👍💪🙋🙋
Well done- that one is a real tester
Week 5 run 3 - surprise 😲 
Week 5 run 3 failed :(
Week 5 Run 3 complete!!
week 5 run 3….completed!
Week 5 Run 3 (revisited) 😊🏃♀️
