Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2020

Consolidation run 1...

First run this morning since I graduated on Sunday. I fully intended to go out last night but sadly the weather had other ideas. So, made sure I was hydrated...

First run this morning since I graduated on Sunday. I fully intended to go out l...

Cp1965

Graduate•4 years ago

2 Replies

I’m a runner !!!

Wk9r3 in the bag ... still can’t quite believe it. I had a rubbish sleep last night and then I made it much more difficult than it needed to be by starting out...

Wk9r3 in the bag ... still can’t quite believe it. I had a rubbish sleep last ni...

Sunshine-daisy

•4 years ago

3 Replies

Bring on Week 8 !!!

I was just about to start my warmup walk and came across this dog in a pickup ! i just had to ask the owner if i could take the picture 😂 Anyway, onto the...

I was just about to start my warmup walk and came across this dog in a pickup ! ...

Instructor57

Graduate•4 years ago

20 Replies

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Consolidation Humiliation - road to redemption

I realised on Mon that my Samsung phone was misleading me and my 30 min consolidation runs were only 3.3km and not the 6.7km it was telling me (incl warm up...

I realised on Mon that my Samsung phone was misleading me and my 30 min consolid...

Scotdee

Graduate•4 years ago

3 Replies

W7R2 A different road.

W7r2 A different road. Today was my W7r2 and was ready for the change of route idea from Michael. I had new shoes that my wonderful wife had bought me. Not...

W7r2 A different road. Today was my W7r2 and was ready for the change of route ...

Baymax_Dad

Graduate•4 years ago

3 Replies

Starting back after injury

After an almost 3 week lay off due to knee/tendon .Originally I had reached week 7 but decied to do week 6 run 2 to test how I was.Pleased to say I completed...

After an almost 3 week lay off due to knee/tendon .Originally I had reached week...

rosie2shoes

Graduate•4 years ago

1 Reply

Moving along well

W5r2 completed and I can say I have actually enjoyed the last two. Onwards!

Leve

Graduate•4 years ago

1 Reply

1st CONSOLIDATION RUN

Rested up for 6 days after trouble with my foot which seems to be much better. Had a long day at work yesterday, sitting all day and woke up with back and hip...

Rested up for 6 days after trouble with my foot which seems to be much better. H...

Busylady1

Graduate•4 years ago

18 Replies

Graduated!!! :)

I only went and graduated!! From my first beaming (raspberry coloured) grin at running 30 seconds, to today's smile (still raspberry coloured - and proud!),...

I only went and graduated!! From my first beaming (raspberry coloured) grin at r...

Squidge1504

Graduate•4 years ago

7 Replies

Week 8/Run 1

Hey, So today I told myself don’t look at your pace or at the time just run and enjoy it... and I did... When I was home I loaded my watch to see the figures...

Hey, So today I told myself don’t look at your pace or at the time just run and ...

Rebelou

Graduate•4 years ago

2 Replies

Problem with audio

Is anyone having issues with the audio on the app? I play music through Amazon music on my phone and have Couch to 5k running alongside but for the last week...

Is anyone having issues with the audio on the app? I play music through Amazon m...

Novicemamarunner

Graduate•4 years ago

1 Reply

Week 3 in the bag 🙂

Whoop whoop just completed week 3 and feeling quite positive bring on week 4.......I can do this 🏃‍♀️🏆

Whoop whoop just completed week 3 and feeling quite positive bring on week 4.......

Bezza42

•4 years ago

1 Reply

Week 5 and the dreaded run 3

I DID IT!!! So proud of myself managing to run for 20 minutes without stopping! This was the longest I’d run without stopping since I was a teenager! Started...

I DID IT!!! So proud of myself managing to run for 20 minutes without stopping! ...

Mitchm77

•4 years ago

3 Replies

Tracking App compatible with ios 13.5.1

Does anyone know of a distance/time tracking app that will work with ios 13.5.1 Strava, Addidas, Runkeeper all require ios 12 or earlier ... am slowly trying...

Does anyone know of a distance/time tracking app that will work with ios 13.5.1 ...

DexD

Graduate•4 years ago

2 Replies

Week 5 Run 3 Completed

Oh my, well I didn’t think I could do it, but I have, even in the rain ☔️ I’m so proud I have just ran for 20 minutes, going back to that 60 second run which...

Oh my, well I didn’t think I could do it, but I have, even in the rain ☔️ I’m so...

lorralorrA

•4 years ago

8 Replies

Week 1 Run 2

Looking at everyone’s comments and success and hoping I get to where they are, actually found today harder than my first run! However I managed it, run 3 this...

Looking at everyone’s comments and success and hoping I get to where they are, a...

NikiHS

•4 years ago

7 Replies

Wk5r3

Well Idid it, it was tough and I was very slow!!! According to steps I only did 3.5k that’s including the 5 min walks! Should I be stepping it up abit? I read...

Well Idid it, it was tough and I was very slow!!! According to steps I only did ...

Madfunky

•4 years ago

20 Replies

Week 8 Run 3 - complete

Despite the cold, the rain and the wind this morning I have just completed the final run of week 8. One more week to go - of the programme at least, I do...

Despite the cold, the rain and the wind this morning I have just completed the f...

Overweightandunfit

Graduate•4 years ago

9 Replies

Week 10 consolidation 🏃🏼‍♀️2

Determined to get out early today so just after 6.30 I set off - took Jo with me this time and it was raining but not cold - just right to go for a🏃🏼‍♀️. Off...

Determined to get out early today so just after 6.30 I set off - took Jo with me...

Dreambird

Graduate•4 years ago

11 Replies

Mind Vs Body !!

A draw, today mind and body agreed and the App, was saying told you so. Good 5k in the dew this morning.

A draw, today mind and body agreed and the App, was saying told you so. Good 5k ...

Knightrider_28

Graduate•4 years ago

8 Replies

Week 8 Run 2

Thought week 8 would not be such a big step up after running for 25 minutes previously. It's just another 3 minutes! Calves heavy for both runs to date....

Thought week 8 would not be such a big step up after running for 25 minutes prev...

Howfarisit

•4 years ago

5 Replies

Trainers

Am about to start week 5 and am super proud of myself. Feeling it’s third time lucky as the last two times I lost interest and failed. Please can I ask about...

Am about to start week 5 and am super proud of myself. Feeling it’s third time l...

Plantsill48

Graduate•4 years ago

5 Replies

Week 7 Run 2 ☔️

After 4 rest days due to an aching hip, off I drove this morning down to the park. It was raining with no sign at all of it letting up, so took a couple of...

After 4 rest days due to an aching hip, off I drove this morning down to the par...

Jools2020

Graduate•4 years ago

17 Replies

Week 7 Run 2

Really didn't feel like getting out of bed this morning but I had to, I really didn't want to put the run off until tomorrow as it would have messed with the...

Really didn't feel like getting out of bed this morning but I had to, I really d...

LeeU

Graduate•4 years ago

1 Reply

Running every day?

I am 3 weeks post graduation and feeling as though I would like to run more than 3 times a week. I've been alternating between Stamina and Speed and wondered...

I am 3 weeks post graduation and feeling as though I would like to run more than...

Runbird

Graduate•4 years ago

6 Replies

Week 9, Run 2

Finished run 2 and cant believe I've only 1 more to go! Still battling those voices in my head that tell me I cant do it but I've been reading a lot of advice...

Finished run 2 and cant believe I've only 1 more to go! Still battling those voi...

Jillybean0141

Graduate•4 years ago

17 Replies

Food before a run

Week 8 run 2. Previously I wasn't paying much attention to how my run fitted in around my meals other than to make sure I didn't run on a full stomach. Just...

Week 8 run 2. Previously I wasn't paying much attention to how my run fitted in ...

hebdenlaura

•4 years ago

2 Replies

Dedication to the Cause!!

Looking out the window at the rain and wind this morning wasn’t the most inspiring view but somewhere deep inside me wanted to go out and do my W2R2 to prove...

Looking out the window at the rain and wind this morning wasn’t the most inspiri...

Sedge395

•4 years ago

1 Reply

Sesamoiditis

Morning, does anyone else have this? I would be interested to hear how it effects your running please and how you control it? Thank you!

Morning, does anyone else have this? I would be interested to hear how it effect...

Tendance

•4 years ago

2 Replies

W8R1✅ .... with fresh bread to celebrate!

W8R1 done .... ! 28 mins ... I said 28 mins !! How ??! I love this program ! I never thought on deciding to do C25K and after W1R1 that I’d be here in W8. As...

W8R1 done .... ! 28 mins ... I said 28 mins !! How ??! I love this program ! I...

PlymBorn

•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2020

Consolidation run 1...

I’m a runner !!!

Bring on Week 8 !!!

Consolidation Humiliation - road to redemption

W7R2 A different road.

Starting back after injury

Moving along well

1st CONSOLIDATION RUN

Graduated!!! :)

Week 8/Run 1

Problem with audio

Week 3 in the bag 🙂

Week 5 and the dreaded run 3

Tracking App compatible with ios 13.5.1

Week 5 Run 3 Completed

Week 1 Run 2

Wk5r3

Week 8 Run 3 - complete

Week 10 consolidation 🏃🏼‍♀️2

Mind Vs Body !!

Week 8 Run 2

Trainers

Week 7 Run 2 ☔️

Week 7 Run 2

Running every day?

Week 9, Run 2

Food before a run

Dedication to the Cause!!

Sesamoiditis

W8R1✅ .... with fresh bread to celebrate!

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