Rested up for 6 days after trouble with my foot which seems to be much better. Had a long day at work yesterday, sitting all day and woke up with back and hip ache so wasn’t feeling the love for running!
Anyway, picked myself up and decided to go cold turkey without MJ (big mistake), then kept checking my app to see if I’d nearly finished! I definitely need that person in my ear but I might try setting my running app to alert me as to when I’ve done .5K rather than every 1K 🤔
Still managed a full 30 mins but a bit slower, only achieving 4.21K today (couldn’t face continuing on to 5K) so a bit gutted but just glad I got back out there. I have to say, I do love running in the rain though! 😊