After an almost 3 week lay off due to knee/tendon .Originally I had reached week 7 but decied to do week 6 run 2 to test how I was.Pleased to say I completed it forst 5 mins were tough but once into it started to enjoy it again.Determined to do 5k regularly before I get my old age pension at Christmas!
Starting back after injury: After an almost... - Couch to 5K
Starting back after injury
rosie2shoesGraduate
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rosie2shoes
Graduate
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Hi! Pleased to hear you’re back into your running. Be really mindful of how your knees are feeling as you build back into your running. Let me know how your knees are feeling after this run today!😊
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