Week 5 Run 3 Completed

[lorralorrA]

Oh my, well I didn’t think I could do it, but I have, even in the rain ☔️ I’m so proud I have just ran for 20 minutes, going back to that 60 second run which killed me, never thought I could run for 20 minutes 💖

[Roxdog Graduate]

Well done! I punched the air after that run!

[Instructor57 Graduate]

That's a great one to complete isn't it 😬👏🎉

Well done .

I was smiling all day after that run !

Enjoy the moment (day) 😬

[Andi68 Graduate]

Well done! Hope you did the happy dance 💃🏻

[LeeU Graduate]

Well done, that's the mental barrier broken, you now know you can run for solid blocks of time, the rest of the program should fall easily to your feet now.

Just keep plodding on on the later runs but be careful of week 6 run 1 & 2, they are interval runs again and can throw people.

Enjoy the grin you no doubt have and enjoy the rest of your day, you've earned it.

[Mitchm77]

I did it last night! 😅

[Thisoneistrying Graduate]

Yay, well done x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾

[Dtay1978 Graduate]

First big run in the bag, well done 😊