Bring on Week 8 !!!

[Instructor57]

I was just about to start my warmup walk and came across this dog in a pickup !

i just had to ask the owner if i could take the picture 😂

Anyway, onto the run ! Week 7 Run 3 Done !

a little tech fail at the beginning ( i like everything to start together ! haha)

i had run for 45 seconds and noticed i hadn't started my watch CURSE 😡

which of course meant i will have to run for 45 seconds longer at the end so i could have a proper track of my run , Ahh well so be it haha.

so, took a little longer to find my pace because i was fiddling with my watch and my music but found the groove after around 7 or 8 minutes.

no sooner than i found my pace and Laura is there telling me i'm halfway through!

that means the hills are just around the corner ! 😐

so, round the corner we go, i was determined not to lose pace on the uphill but i did need to let it slow a little (i needed some left for the end)

then the nice gentle downhill which is always a relief so with about 5 or 6 minutes to go !

then Laura is back, telling me 60 seconds and pick up the pace if i want .

i didn't because i needed to carry on until i'd done 25 minutes according to my watch , so i picked it up when Laura told me that's it ! and i carried on for that extra 45 seconds 😬

i,m feeling both excited and nervous about week 8, but can't wait to get it started. 😬🏃‍♂️

[Jools2020 Graduate]

Oh, well done! Nuisance about the watch, but these things happen!

Have you noticed we’ve stopped whingeing about how hard it is 😂 just getting on with it now!

You’ll do fine with week 8, it’s only 3 minutes longer, it will be a breeze 👍

[Jools2020 Graduate in reply to Jools2020]

Love the pic 😀

[Instructor57 Graduate in reply to Jools2020]

haha yes, i had to post that 😁

[Instructor57 Graduate in reply to Jools2020]

Thanks, yes, as you say , just got to get on with it 😁

A breeze ! as long as it's a cool one and going in the same direction as me that's fine 😂🏃‍♂️

[Fifitrixiebell73 Graduate]

The dog looks well impressed! 🤣

28 mins will be a breeze to you, you're flying!

[Instructor57 Graduate in reply to Fifitrixiebell73]

Thank you !

I don't know but I hope so 😂

[SJ60]

Great job! And great pic 🤣👍

[Instructor57 Graduate in reply to SJ60]

Thanks 😁

[Dtay1978 Graduate]

Ha ha the face on it 😂

[Instructor57 Graduate in reply to Dtay1978]

haha i know ! 😂

[wobbles_when_runs Graduate]

Well done, love the pooch pic!

Love reading no drama runs, other than the tech issue!

Onwards and upwards to week 8 for you, so pleased it’s going well

[Instructor57 Graduate in reply to wobbles_when_runs]

Thank you !

i appreciate it 👍

yeah, the look on that pooches face haha 😂

[wobbles_when_runs Graduate in reply to Instructor57]

He’s like:

Take me with you!

[Instructor57 Graduate in reply to wobbles_when_runs]

Haha yeah ! 😬

[Tinytears60 Graduate]

Some run’s are just absolute mare’s aren’t they!

You sound like you need a one button starts all function .. like I do

But - you dealt with the issues and got thru...

week 8 here you come 👏👏👏👏👏

Well done Mister

[Instructor57 Graduate in reply to Tinytears60]

Yes they are !

I need one button that starts my legs , my music and my watch ! 😂🏃

[Tinytears60 Graduate in reply to Instructor57]

🤣🤣

Ditto

[packersruns Graduate]

Well done! That’s a pain about the watch, I done that recently, forgot to track 30 seconds into my run and my walk was 30 seconds more than it needed to be and it was a nightmare trying to track it all 😂

[Instructor57 Graduate in reply to packersruns]

Haha yes , I need a single press of one button that starts everything, including my legs 😂

[packersruns Graduate in reply to Instructor57]

Oooo I would pay some good money to get that hahaha!