Despite the cold, the rain and the wind this morning I have just completed the final run of week 8. One more week to go - of the programme at least, I do intend to keep running but without Jo to spur me on.
Week 8 Run 3 - complete: Despite the cold, the... - Couch to 5K
Week 8 Run 3 - complete
![Overweightandunfit profile image](https://images.hu-production.be/avatars/c71a4888ec87469192b0dd6e2ad9a5cd_small@2x_100x100.jpg)
![Overweightandunfit profile image](https://images.hu-production.be/avatars/c71a4888ec87469192b0dd6e2ad9a5cd_small@2x_100x100.jpg)
Brilliant honey. Just done W1 R1. I'll bet you can't remember that 🏃🌈
Trust me, everyone remembers week 1 run 1, it's the hardest run of the program, congrats.
![LeeU profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Onto the last 3 runs, eh? If you can run for 28 minutes then you can run for 30 minutes, just keep the pace nice and steady, go as slow as you need to go and control your breathing, you got this.
In a week you will be a graduate and all the hard work will be worth it, trust me, the grin that is coming will last for days!
![SingsAndRuns profile image](https://images.hu-production.be/avatars/08a1422a6fa6404894d19508bfe7acef_small@2x_100x100.jpg)
Well done!! I finished a few weeks ago and I'm still running with the app playing Week 9 Run 3..... not ready to let go of Jo's soothing 'take a deep breath'....!!
![Workingathome profile image](https://images.hu-production.be/avatars/c4a57aab7a510714b5e2b25debdd6349_small@2x_100x100.jpg)
Congratulations on teaching this stage and good luck for Week 9 I bet you’re excited!
![Jamicharla profile image](https://images.hu-production.be/avatars/92c534e04fd9414482cb1c25a075b4c5_small@2x_100x100.jpg)
Yaaaaayyyyyy!!! Well done!
![Tinytears60 profile image](https://images.hu-production.be/avatars/38327f9d-30da-446d-bc4b-50a0508318a0_small@2x_100x100.jpg)
Fantastic!!! 👏👏
You must feel great about that!
Week 9!!! Yes You heard right... WEEK 9!
I’m keeping my coach too!... wouldn’t be the same 😀