Week 8 Run 3 - complete

[Overweightandunfit]

Despite the cold, the rain and the wind this morning I have just completed the final run of week 8. One more week to go - of the programme at least, I do intend to keep running but without Jo to spur me on.

[mattymoo33]

Brilliant honey. Just done W1 R1. I'll bet you can't remember that 🏃🌈

[LeeU Graduate in reply to mattymoo33]

Trust me, everyone remembers week 1 run 1, it's the hardest run of the program, congrats.

[Tinytears60 Graduate in reply to LeeU]

So true!!! 🤣

When the smugness of thinking 60 seconds running is easy vs the reality of 20 seconds in and your all done, slaps you in the face! 🙈

What a reality check - Not that easy after all!

[Overweightandunfit Graduate in reply to mattymoo33]

Oh yes, I defintitely remember that first week - I was convinced I would never be able to do it!!

[LeeU Graduate]

Onto the last 3 runs, eh? If you can run for 28 minutes then you can run for 30 minutes, just keep the pace nice and steady, go as slow as you need to go and control your breathing, you got this.

In a week you will be a graduate and all the hard work will be worth it, trust me, the grin that is coming will last for days!

[SingsAndRuns Graduate]

Well done!! I finished a few weeks ago and I'm still running with the app playing Week 9 Run 3..... not ready to let go of Jo's soothing 'take a deep breath'....!!

[Workingathome Graduate]

Congratulations on teaching this stage and good luck for Week 9 I bet you’re excited!

[Jamicharla Graduate]

Yaaaaayyyyyy!!! Well done!

[Tinytears60 Graduate]

Fantastic!!! 👏👏

You must feel great about that!

Week 9!!! Yes You heard right... WEEK 9!

I’m keeping my coach too!... wouldn’t be the same 😀