Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2020

W9 R3 ✅ 🎓

Done! Graduation 🎓 I’d normally run on a Monday but I really wasn’t feeling it. Mental health has never been an issue for me until lockdown, I genuinely...

Done! Graduation 🎓 I’d normally run on a Monday but I really wasn’t feeling i...

Flamingo321

Graduate•4 years ago

7 Replies

Week 7 Completed

Just finished run 3 on a warm, muggy evening. I don't like the heat! C25K is still delivering what it says and I continue to thoroughly enjoy it and look...

Just finished run 3 on a warm, muggy evening. I don't like the heat! C25K is sti...

FestinaLente

Graduate•4 years ago

2 Replies

Week 7 Run 3

Things are hotting up in more ways than one. Week 7 done and dusted. 28 minute runs up ahead. I am in awe of this programme. 63 years it's taken, to...

Things are hotting up in more ways than one. Week 7 done and dusted. 28 minute...

ChampGran

Graduate•4 years ago

10 Replies

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Feeling last nights run today

Have been achy allday today, legs and a swollen ankle not through injury I dont think just down to the heat! Tomorrow is run day 😐

Have been achy allday today, legs and a swollen ankle not through injury I dont ...

Lara1972

Graduate•4 years ago

1 Reply

Week 8 ✅

Struggled more with last run of week 8 than with the first. Had time to run before work (working from home today) so I thought that would be good and produce...

Struggled more with last run of week 8 than with the first. Had time to run be...

Crittermad

Graduate•4 years ago

7 Replies

Graduate?

How do I get the graduated attached to my name , completed last week and now consolidating, or has it been and I just can’t see it. Thanks in advance

How do I get the graduated attached to my name , completed last week and now con...

EngFan

Graduate•4 years ago

6 Replies

Favourite Run! W7R3

Just back from an awesome run, my favourite one to date! I was smiling for so much of it 😊 I had been really worried about it. I'm a teacher and although I've...

Just back from an awesome run, my favourite one to date! I was smiling for so mu...

Angelpoppy

Graduate•4 years ago

7 Replies

Geese!

Hot today so I ran early ish.... W8R3 in the bag... madness. Anyway I had to run around the geese AGAIN so I thought you might like to see a picture of the...

Hot today so I ran early ish.... W8R3 in the bag... madness. Anyway I had to ru...

SingsAndRuns

Graduate•4 years ago

3 Replies

W3R1 did it

Getting slower and slow it don’t care smashed this one 🐌🤣💪 Felt very good after. Then exhausted myself in the garden. Definitely having a rest day...

Getting slower and slow it don’t care smashed this one 🐌🤣💪 Felt very good a...

Grannyasbo

Graduate•4 years ago

6 Replies

Calorie Counting!

Hello! I'm currently doing Couch to 5K and trying to be honest with my food diary on My Fitness Pal in an effort to see what I am eating and how to make...

Hello! I'm currently doing Couch to 5K and trying to be honest with my food diar...

Alimo

•4 years ago

6 Replies

Spotify

Oh wow!! I’m so excited!! Didn’t know couch to 5k was on Spotify!! Can’t wait to play these tooooooooons! 🤗 yay!!!!

Oh wow!! I’m so excited!! Didn’t know couch to 5k was on Spotify!! Can’t wait to...

Chewy73

Graduate•4 years ago

4 Replies

GRADUATION CERTIFICATE HERE...........THIS IS NOT WHERE YOU GET YOUR BADGE!!

Our graduation certificate is yours to download, if you would like to have a permanent memento of your C25k graduation. UPDATE!: We now have a selection of...

Our graduation certificate is yours to download, if you would like to have a per...

IannodaTruffe

Mentor•4 years ago

2 Replies

Beginner!! Hi 👋

Hi fellow 5k’ers ... Today is my second day on the couch to 5k !! I’m knackered but happy I’m doing it ... haven’t got any questions yet but I’m sure I’ll have...

Hi fellow 5k’ers ... Today is my second day on the couch to 5k !! I’m knackered ...

Hidden

•4 years ago

10 Replies

Couch to 5k!

Well I graduated when I could run for 30 minutes however I’ve now graduated by running 5k (although that takes nearly 55mins!). Just so nobody confuses me with...

Well I graduated when I could run for 30 minutes however I’ve now graduated by r...

Enxo

Graduate•4 years ago

6 Replies

What to do after week 9?

I have completed W9R1 today and starting to think of what apps I can use going forward. I plan to complete more W9 runs a few times after graduation, but not...

I have completed W9R1 today and starting to think of what apps I can use going f...

NikiJayne

Graduate•4 years ago

4 Replies

It seems I've been doing it wrong all along

So I've tried Couch to 5K twice. Both times I've not been able to go beyond week 6. So I decided to have another go and I am starting from the very beginning....

So I've tried Couch to 5K twice. Both times I've not been able to go beyond week...

MoverDoer

Graduate•4 years ago

14 Replies

W8R3

That’s week 8 completed. Was able to run on a bit after the 28 minutes so hopefully moving to 30 minutes won’t seem like a huge jump. Think today was my...

That’s week 8 completed. Was able to run on a bit after the 28 minutes so hopefu...

Hidden

•4 years ago

5 Replies

New starter

Hi folks. Just about to start, any tips for a beginner?

Golf2012

•4 years ago

15 Replies

Week 9!

Completed week 9 run 1 this morning and managed to get 5k in! Found a new route which was really enjoyable. Wish I'd found this forum earlier as some of the...

Completed week 9 run 1 this morning and managed to get 5k in! Found a new route ...

Skittles83

Graduate•4 years ago

2 Replies

Feeling unmotivated to 5k

This morning was my 5th consolidation run after completing the programme a couple of weeks ago. I was feeling really unmotivated and tired, but wanted to stick...

This morning was my 5th consolidation run after completing the programme a coupl...

LJAR

Graduate•4 years ago

7 Replies

Run

Walk

Hidden

•4 years ago

1 Reply

Run.

Great run this afternoon ran 28 minutes non stop

Hidden

•4 years ago

4 Replies

Navigating posts !

Not to do with running . Just a site query 🙂 Anyone else find it difficult to navigate the posts on here ? Just reading through recent posts and then see one...

Not to do with running . Just a site query 🙂 Anyone else find it difficult to n...

Instructor57

Graduate•4 years ago

2 Replies

IT'S HOT OUT THERE....

The last time I ran was 8 days ago and I really over did it - not with the running but I went for a bike ride and then to stretch off I did some yoga and then...

The last time I ran was 8 days ago and I really over did it - not with the runni...

59er

Graduate•4 years ago

6 Replies

Distance

Completed week 9 run 1 this morning. A bit on the hot side! I covered 4.3K. What kind of distance are others getting to on week 9

Completed week 9 run 1 this morning. A bit on the hot side! I covered 4.3K. What...

Mickmck

Graduate•4 years ago

2 Replies

Strava users

Hello all I love all your posts on here they are so inspiring 😊 Just wondered if there are many fellow strava users on here I can follow for added motivation...

Hello all I love all your posts on here they are so inspiring 😊 Just wondered i...

XxicegemsxX

Graduate•4 years ago

12 Replies

Week 8 Run 1

Dear fellow runners, I am so disappointed...I didn’t manage to complete this run! I keep finding excuses for it: - it was too hot (I ran at 12.30); - my app...

Dear fellow runners, I am so disappointed...I didn’t manage to complete this run...

ValeItaUk

Graduate•4 years ago

11 Replies

Back to run / walking... do I repeat the week?

Hi, I have been running three times a week every week. I was following the programme really well until recently. I managed to run 24 minutes without stopping....

Hi, I have been running three times a week every week. I was following the progr...

Navybirdjen

•4 years ago

5 Replies

Yesterday

Couch to 5k

Pinkpig20

Graduate•4 years ago

Be the first to reply

Run 2, Week 3 done

Phew! 😅 that was hard going for some reason 🤷‍♀️ feel better for doing it tho 👍😊 ... now for shower then ham & egg salad for lunch 🥗😎

Phew! 😅 that was hard going for some reason 🤷‍♀️ feel better for doing it tho ...

Getoffmybutt

Graduate•4 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2020

W9 R3 ✅ 🎓

Week 7 Completed

Week 7 Run 3

Feeling last nights run today

Week 8 ✅

Graduate?

Favourite Run! W7R3

Geese!

W3R1 did it

Calorie Counting!

Spotify

GRADUATION CERTIFICATE HERE...........THIS IS NOT WHERE YOU GET YOUR BADGE!!

Beginner!! Hi 👋

Couch to 5k!

What to do after week 9?

It seems I've been doing it wrong all along

W8R3

New starter

Week 9!

Feeling unmotivated to 5k

Run

Run.

Navigating posts !

IT'S HOT OUT THERE....

Distance

Strava users

Week 8 Run 1

Back to run / walking... do I repeat the week?

Yesterday

Run 2, Week 3 done

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