Have been achy allday today, legs and a swollen ankle not through injury I dont think just down to the heat!
Tomorrow is run day 😐
Feeling last nights run today: Have been achy... - Couch to 5K
Feeling last nights run today
Written by
Lara1972
Graduate
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1 Reply
•
ChampGranGraduate
I sympathise. I had had a sore right leg since my last run 2 days ago. It nearly put me off my run of today but I thought I would give it a go. I did. VERY slowly but I completed. And the pain is gone.
Over the MOON
PS I did a 5 minute warm up before starting out on the warm up run AND I did a 7 minute post run stretch yoga with Adriene (YouTube). Pain all gone. Feeling good 😊
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