Just finished run 3 on a warm, muggy evening. I don't like the heat!
C25K is still delivering what it says and I continue to thoroughly enjoy it and look forward to each run. I hope that I continue running for as long as I am physically able to run .
Any other 70+ people considering starting - do give it a try. The programme works and the benefits make it well worthwhile.
Written by
FestinaLente
Graduate
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Congratulations on completing week 7 of C25K, not long now until you graduate.
There are many people who have began C25K when 70+, I began C25K a month before I was 71 and graduated 3 weeks after my 72nd birthday, good luck for your running journey with C25K 😊 🏃🏾.
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