Week 7 Run 3

[ChampGran]

Things are hotting up in more ways than one. Week 7 done and dusted. 28 minute runs up ahead. I am in awe of this programme. 63 years it's taken, to discover I can run.

I can run.

Wow

[Delgirl82]

Wow well done you are inspiring be onward. We can do this. How far do you think you run ?? I’ve my first 25 mins on Friday yikes !! Hope I can make it.

[ChampGran Graduate in reply to Delgirl82]

About 3K so far. I've slowed right down in the heat.

[Delgirl82 in reply to ChampGran]

Oh brilliant yes I think that would be my limit. Are you on Strava ?

[ChampGran Graduate in reply to Delgirl82]

Yes, I use Strava.

[Delgirl82 in reply to ChampGran]

What’s your name on Strava ?

[ChampGran Graduate in reply to Delgirl82]

Babet Gray

[ChampGran Graduate in reply to Delgirl82]

Best of luck for Friday. You will feel amazing. You can definitely do it. I look forward to reading about it x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 7 onwards and upwards to week 8, not long now until you graduate.

[SandraY1 Graduate]

Well done 👍

[Greenwich8]

I find this so encouraging (w5r1 here). Well done you!