Completed week 9 run 1 this morning. A bit on the hot side! I covered 4.3K. What kind of distance are others getting to on week 9
Distance: Completed week 9 run 1 this morning. A... - Couch to 5K
Distance
Written by
Mickmck
Graduate
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2 Replies
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IannodaTruffeMentor
Only a small proportion of graduates from this forum who responded to a poll, managed 5k in 30 minutes by graduation healthunlocked.com/couchto5....
Graduation requirements are that you complete three thirty minute runs, regardless of distance.
Cheers. Good to know. I'll spend the next few weeks building up my speed gradually
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