Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,694 members • 158,725 posts

All posts for May 2020

First run after graduation

Well not a bad run ,first without Laura willing me on .i ran my fastest km yet @ 7.52 . And ran the other km in fairly quick times well for me anyway . So...

Well not a bad run ,first without Laura willing me on .i ran my fastest km yet @...

•4 years ago

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W3R3

Just a little note to record that I’ve now completed week 3. 😄

Just a little note to record that I’ve now completed week 3. 😄

Graduate•4 years ago

HILLS

So I am on w3r3 and because of the weather my usual running route is waterlogged. I have no choice but to run hills now. Any advice as I know my lungs will be...

So I am on w3r3 and because of the weather my usual running route is waterlogged...

Graduate•4 years ago

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Carrying onto 10k

Does anybody know if there’s a 5 to 10k app that’s similar to this I’m coming to the end of this pod cast series and I’m preparing for a 10k

Does anybody know if there’s a 5 to 10k app that’s similar to this I’m coming to...

Graduate•4 years ago

W2R2

Do people find the second run of the week harder than the first?

Do people find the second run of the week harder than the first?

Graduate•4 years ago

Can anyone knit? Apologies, I know this is a running forum...

I was just reading the very sad post from Hidden and it occurred to me that some of you may be able to support a palliative care initiative that some...

I was just reading the very sad post from Hidden and it occurred to me that so...

Graduate•4 years ago

W9R3 Birthday Graduation Run

I DID IT. What an emotional journey and the best birthday present ever, 64 today. On 22 March I walked Corby Park Run with my daughter and really struggled to...

I DID IT. What an emotional journey and the best birthday present ever, 64 today...

Graduate•4 years ago

W5 R1

The thought of 3 runs of 5 minutes terrified me, did not feel i could achieve that... Guess what.... smashed it out the park !!

The thought of 3 runs of 5 minutes terrified me, did not feel i could achieve th...

•4 years ago

1 Year Runniversary ✨🎉😀

Today is my first runniversary; last May I decided to start C25K. I spent 56 years truly believing that I couldn’t run. Not because anything was wrong with me....

Today is my first runniversary; last May I decided to start C25K. I spent 56 yea...

Comfortnotspeed

•4 years ago

Consolidation Club for new graduates, with roseabi! ❤️

Welcome to the May Consolidation Club!!! ★STOP THE PRESS!!! The new JUNE Consolidation Club post, with the lovely Mummycav, is now available...

Welcome to the May Consolidation Club!!! ★STOP THE PRESS!!! The new JUNE Consol...

•4 years ago

Sore legs

I’m on the last run in week nine I started on the first day of lock down so have compressed the course quite a bit but my calf’s are really tight is there any...

I’m on the last run in week nine I started on the first day of lock down so have...

•4 years ago

Gutted

I was looking forward to starting week 3 today however since Tuesday when I finished week 2 I have been suffering with an ache to the inside of both knees. It...

I was looking forward to starting week 3 today however since Tuesday when I fini...

Graduate•4 years ago

W2 Run 1

Just completed run 1 of week 2. I was a bit nervous I wouldn’t be able to do it because I found week 1 very hard! (29 F, overweight, very unfit here!) But I...

Just completed run 1 of week 2. I was a bit nervous I wouldn’t be able to do it ...

•4 years ago

W3 R3 ... a bit harder and in rain

Just finished W3 R3. It was drizzling rain 🌧 so I count this as my first run in the rain. (Aren’t rain runs a sign of a serious runner? 😅) Energy levels a...

Just finished W3 R3. It was drizzling rain 🌧 so I count this as my first run in...

Graduate•4 years ago

Complete

I’ve only gone and completed the c2 5k app and smashed a full on 5k run this morning 😋🏃‍♂️

I’ve only gone and completed the c2 5k app and smashed a full on 5k run this mor...

•4 years ago

Week 3 run 2

The 2nd 3 minute run was the hardest yet. Once again thank you for this plan. I would have stopped but I pushed through it and completed it. Ready for the day...

The 2nd 3 minute run was the hardest yet. Once again thank you for this plan. I ...

Graduate•4 years ago

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