W3 R3 ... a bit harder and in rain

[CBDB]

Just finished W3 R3. It was drizzling rain 🌧 so I count this as my first run in the rain. (Aren’t rain runs a sign of a serious runner? 😅)

Energy levels a bit down, but I forgot my hair scrunchy so my wild hair look 👀 probably made up for it.

Ankles, calves, feet, back check, all brill. My back seems to be getting stronger. There used to be times where only a 30 min walk gave me back aches.

But I did notice I probably have to focus on my style as I still fall into the heels first technique, and that probably has caused some of my knee pains in my off days?

I have taken now 2 days recouperation between all runs in W3, and this seems to be perfect for me.

Upwards and onwards.

[Tbird55]

Well done! 👏👏👏👏👏👏

Nice watching your progress.

Hoping to be back on my feet soon and playing catch up. 🙏