Well that’s now checked off but could have done without mr calf muscle tightening up after 10 mins ..wasn’t too bad and was determined to finish but think will wait a few days to rest it before run 2 ..getting there 😀🏃♀️🏃♀️🏃♀️🏃♀️
Week 9 run 1: Well that’s now checked off but... - Couch to 5K
Week 9 run 1
![Joggingonthewildside profile image](https://images.hu-production.be/avatars/16d8cdbf1ed9b5d9367b332885ccc797_small@2x_100x100.jpg)
JoggingonthewildsideGraduate
Written by
![Joggingonthewildside profile image](https://images.hu-production.be/avatars/16d8cdbf1ed9b5d9367b332885ccc797_small@2x_100x100.jpg)
Joggingonthewildside
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
![Ricochet1 profile image](https://images.hu-production.be/avatars/92b155736ed54a7c98258bd8eaad48ca_small@2x_100x100.jpg)
Ricochet1Graduate
Well done, sounds very sensible. I had Mr Calf too last week on wk6. Repeating it this week, he's gone!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great running... sounds like a sensible decision to rest a few days... keep those legs loose and enjoy run 2 when it comes.
Not what you're looking for?
You may also like...
Week 9 run 1 -- done?
added 2.5 minutes of fast running at the end. Does it count as a week 9 run?
I've been doing C25K...
Hello Week 9 Run 1...
did in my last 28 minute run. So I definitely went slower.
2 more 30 minute runs to go and...
Week 9 Run 1 tick :-)
looked, I had 5 mins running to go . It certainly wasn't easy . But I did it , 2 more runs to fit...
Week 9 run 1 done! 😅
battle!
For run 2 I'm going to run when it's much cooler and not drink the night before.
Hope...
Week 9, Run 1: Finally!
meant I didn't get the chance to run since last Tuesday when I finished week 8. So I was quite...