I did it!!!!!

[Runnerbee50]

So.... I did it... Mon 15th July was my final 30min run of the 9 week cycle of C25K... felt fantastic!

NEVER ever run in my life before.... felt amazing.... so pleased.

Now to consolidate and build to that 10k in September- eek .... thank you C25k 😊

[CharliesMum11 Graduate]

Well done! Congratulations!

[Redcat19 Graduate]

Congratulations, it's such an amazing achievement. Take your time to build up slowly to 10K.

[Oldfloss Administrator Graduate]

Huge well done you.... Congratulations...!

Time to enjoy the moment and then ... some runs , just because you can

Then... mix up your runs... short ones, 30 minute ones and some lovely long, getting longer, slow relaxed runs... The ones that build everything up.... then check out this post for ideas

healthunlocked.com/couchto5...

But for now... celebrate !!!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[60fit Graduate]

Well done! 😀 Like you, I also have a healthier living challenge. This is a great journey.

[Sadie-runs Graduate]

Congratulations graduate! Such a great achievement, and one that opens up a whole new world of running to you!

Sadie-runs x

[AlMorr Ambassador Graduate]

Congratulations to you Runnerbee50 on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[UnfitNoMore Graduate]

Congratulations! Celebrate well, enjoy consolidation and then that road to that 10k.

[Joggingonthewildside Graduate]

Many congratulations.. how proud are you !!

[alisonr54 Graduate]

Congratulations 👏😁

[Getfitok Graduate]

Brilliant! Well done you 😊