Day1

[Oldcookie]

Inspiration needed please...this is the first time I have ever excercised and am wondering if I am too happy old to start

[Andyeliot Graduate]

Hi never too old just don’t try and compete with the twenty somethings. I started C25K at 59 and others a lot older than me have done so too. Good luck

[FatBoyBaz]

Hi . I started running at 58 . Your never too old .its great . Find your own pace and just go out and enjoy the scenery 🏃‍♂️🏃‍♂️🏃‍♂️

[AlMorr Ambassador Graduate]

Never too old to start C25K, I began week 1 run 1, 5 weeks before I was 72 and graduated 4 weeks after my 72nd birthday, just take all the runs slowly and you should be OK, there was a man who graduated when he was 83.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Age is a number.

Enjoy your journey.