I graduated from couch to 5k over a year ago but mid year 2018 I damaged my knee doing a park run and did not run for the rest of the year. Well ,back up and running and now getting ready to do run 3 week 4 . Building up for my first park run of the year in a few weeks so fingers crossed
2nd time round: I graduated from couch to 5k... - Couch to 5K
2nd time round
Written by
FatBoyBaz
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2 Replies
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DiscoRunnerGraduate
Well done for restarting when you could. Keep it nice and slow to prevent injury. I’d say focus on the duration of your running, not pace, for getting fit without hurting ourselves.
ButtercupKidGraduate
Welcome back ! Glad it’s going well for you now. Slow and steady and you’ll nail that Parkrun x
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