Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2017

There was an old woman....

Who swallowed a fly. Maybe it was the extra protein but I have just successfully...
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Getting there

W1R3 done at 5.30am. So much for a lay in lol. Now set for the day ahead. Have a...
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Struck down....

Really disappointed πŸ˜” week 6 run 2 due today and I have been poleaxed with flu/...
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Week 4

Well very busy week but done 2 out of my three runs last one today then move on ...
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Week 9 cream crackered update

Its the morning after the night before and im here at gatwick airport , with i m...
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Thoughts

I started this as I have a three year old and looking to have more children. I w...
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W3D2

Just got back. A lovely run with my husband for company, I'm really starting to ...
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W5R1 completed πŸ€—

And I feel just like my dog! He loves this C25K. Was worried as I had a few glas...
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Was on the point of giving up .....

After several days in the US and not getting along with treadmill running.....an...
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Wk1R4 complete

Just finished week 1 and done 1 of the days twice as i didnt save my very first ...
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Week 9 R 3 cream crackered update

Old floss i know what we said about waiting and consolidating my 3ks but i had t...
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W1 done!

Well, that's week 1 completed! Never thought I'd manage it and I can't say I lov...
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Week 6 run 2

Woooo, Run done!
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Wk2 - persistent despite strong winds

Super windy by the river but determined to get run in after work and stay on sch...
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W4 R2

Went well this morning surprised at my fitness, running easier love Michael Jord...
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Sub 2 hour marathon

Is anyone else following the attempt to beat the 2 hour marathon barrier tomorro...
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Newbie.

Hi all. Just finished wk1. Very suprised at how successful it went. Looking forw...
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W6 R2

Core blimey that was hard work!!! Not a fan of running after work! Prefer mornin...
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3 Minute Improvement.

11:10 AM on Friday, May 5, 2017 Climax Canyon Distance 3.1mi / 5K Time 48:34 (I...
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W2d3

In the bag! Ooosh! That is all!πŸ˜‰πŸ˜‚
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I did it 🌟🌟🌟

Can't believe I completed week 9 of c25k this morning, I still feel on a high! T...
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How should I run?

Hello, my husband (who has been running for a few years) has been helping me do ...
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Week 5, Run 1 completed ... Again!

Sometimes life gets in the way. Two weeks ago I did this run, but chicken-poxed ...
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Week 2 done. I nailed it!πŸ˜€πŸ˜€

Just back in from W2R3 and I am, as KimLouLou would say " nicely knackered ". I ...
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Don't aim for a set distance! Lesson learnt!

Hi, Not really sure how this running business works, but last weekend having no ...
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W2r1

For some reason I can't post via the app. Had a good session today, and it went ...
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W2r1

Just completed 1st run of week 2 and feel fab. My breathing was shocking in week...
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Week 1 done!!

Week 1 done weirdly 60 seconds didn't seem so long today. Not sure if it is beca...
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Week 2 Run 1

So I've just completed w2r1 and I found it really tough. I live in the countrysi...
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Try Try and Try Again

So this is the 5th time I have attempted Couch to 5k and given up at W3 every ti...
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