Week 4 : Well very busy week but done 2 out of... - Couch to 5K

Couch to 5K

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Week 4

jase1902 profile image
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Well very busy week but done 2 out of my three runs last one today then move on to week 5

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jase1902
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misswobble profile image
misswobbleGraduate

Well done! Keep going nice and slowly 🙂

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady does it :)

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