Just finished week 1 and done 1 of the days twice as i didnt save my very first day......however i have seen 4 sunrises this week and they were amazing!! My first week has not put me off although i have to say i feel like i am shuffling and not jogging at times but after being a 30 a day smoker and giving up 16 month ago i really dont think i am doing too bad.....bring on wk2!!!
Wk1R4 complete: Just finished week 1 and done... - Couch to 5K
Wk1R4 complete
![Sweet-chillie profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Written by
![Sweet-chillie profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
Sweet-chillie
To view profiles and participate in discussions please or .
2 Replies
•
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Shuffling is ok! Don't worry about it. I was still shuffling when I did my first race 😃 Lifting your legs in a running motion is very hard, and it takes some time to build up your fitness and strength. Just keep plugging away nice and slowly, taking your rest day and you will get there. You better believe it 😃🏃♀️
![Bonkersbrit profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
BonkersbritGraduate
"Not doing too bad"?? You are doing awesome.👏🏼👏🏼👏🏼👏🏼👏🏼You will see on here, that any run is better than no run, but as a beginner like you , I prefer, "Any movement, is better than none". Trust in yourself, trust in the program and shine like the star you are🌟🌟🌟
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...