I started this as I have a three year old and looking to have more children. I was aware that I wasn't great and going up stairs or hills without going out of breath... I have already noticed improvements! It's amazing!
Thoughts: I started this as I have a three year... - Couch to 5K
Thoughts
Written by
Jbk1981
Graduate
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3 Replies
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Good luck on your journey I'm on week 5 next week it's not easy but I'm enjoying it and like you starting to see improvements !
Yep, you will see a difference in your puff as you keep making steady progress. Just keep going nice and slowly 🏃♀️
skysue16Graduate
Yes, amazing programme - enjoy and best of luck to you 
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