I started this as I have a three year old and looking to have more children. I was aware that I wasn't great and going up stairs or hills without going out of breath... I have already noticed improvements! It's amazing!
Thoughts: I started this as I have a three year... - Couch to 5K
Thoughts
Written by
Jbk1981
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Good luck on your journey I'm on week 5 next week it's not easy but I'm enjoying it and like you starting to see improvements !
Yep, you will see a difference in your puff as you keep making steady progress. Just keep going nice and slowly 🏃♀️
skysue16Graduate
Yes, amazing programme - enjoy and best of luck to you 
Not what you're looking for?
You may also like...
thoughts on ibuprofen
are aware have had a painful hip for a week or so now not done any running but have the last three...
THOUGHTS OF A WK 5, R3er
Whey Hey!!! My goodness this programme is amazing isn't it. How can I possibly be running for...
W5R3 - thought I'd misheard
running for 12 mins max - I'm not massively out of breath but my calves are screaming so badly that...
Thoughts? Advisable? Tips?
consolidation run having graduated a couple of weeks ago then when I got home I ent straight back...
How to kill negative thoughts
I have been reading up a bit on self confidence as I have had a rather difficult time at work thats
Wk 9 - whoever thought it?!!
W9R3 - who’d of thought! 
The thought was worse than the deed...
Who’d have thought it! 
Who would have thought It?
