I like to record my runs here. I have to credit this forum for keeping me focused on my running for these last 6 months. I think that running has now become a habit.
The forecast for this morning was pretty cold. I wrapped up warm and went out at 6.30 am for my run. Fewer people than normal were out and about. I didn't see anyother runners or dog walkers. Just a couple of desolate looking figures wrapped up against the cold trudging their way to work.
I am planning to do four runs this week but I have been cautioned not to increase my distance by more than 10%. A couple of shorter, faster runs may be in order for the rest of the week.
I have been out watching football tonight and it was getting really frosty when I came home. I must admit that I am glad that tomorrow is a rest day.