Well I graduated the C25K program in April of last year. Its been a while since I last posted, so just thought I'd give an update on where I am up to. I have just completed my 1st Triathlon, the Rossendale Triathlon, finishing in a time of 1hr 34, position 120 out of 245. Before completing, I couldn't run 100 meters without stopping. I joined my local running club, but after suffering from a calf problem in November and it taking some time to get right, I decided fell running or distance much over 5k where not best suited for me. I've now joined my local Triathlon club instead and intend on doing more Triathlons. Its a dream come true for me, I'd longed for years to get in shape and put it off, now Im hooked and hope that Triathlons help keep me injury free. The program works, don't lose faith, keep with it, keep your expectations realistic, but once completed you can go onto great things.