So I had a bit of extra energy this afternoon (possibly brought on by consumption of yummy naughty Maltesers!) so thought I'd give the speed podcast a go.
Well even the slow run was far too fast for me. After those first 5 mins and first speed bit, I was knackered. Slowed to a walk for two minutes then continued for another two rounds of slow, fast.
Can't believe how hard that was. Might try it again but slower on the slow bits. I went quicker than my normal pace and it was just too much.
Interesting though.. Back to work tomorrow after a couple of days off, so a nice 6am run to start the day. Normal pace so hopefully will manage 5k but maybe not quite after today. No worries, I'll enjoy what I do anyway.