Couch to 5K
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Advice needed please - wk 1 or w2

Morning all, not sure what to do I completed week 1 last Monday but have been poorly over the weekend so my plans to start week 2 have been on hold. I did do combat last Tuesday and Wednesday but since then not done any exercise. Next run is going to be Thursday - will I be ok to pick up were I left off and start week 2 or should I now repeat week 1 again ... thanks in advance xxx

5 Replies
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I'd give week 2 a go and what's the worst that can happen? You don't do it and so you do a week 1 run. In that case one run of week 1 might be enough and then move onto week 2. All the best.

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Pick up where you left off. C25k is progressive so carry on. You'll be fine. Just go slowly, set a smile on your chops, and away you go.

Have fun!

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You can do more than you think you can :) Try week 2!

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Yep, go for week 2. Don't think you've got to push yourself to go fast, just slow and steady and you'll get those minutes under your belt.

And as Miss W says, also chuck a smile on :) xx

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Week2 :D go for it

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