Morning all, not sure what to do I completed week 1 last Monday but have been poorly over the weekend so my plans to start week 2 have been on hold. I did do combat last Tuesday and Wednesday but since then not done any exercise. Next run is going to be Thursday - will I be ok to pick up were I left off and start week 2 or should I now repeat week 1 again ... thanks in advance xxx
Advice needed please - wk 1 or w2: Morning all... - Couch to 5K
Advice needed please - wk 1 or w2
![jolamb1981 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Written by
![jolamb1981 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
jolamb1981
To view profiles and participate in discussions please or .
5 Replies
•
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
I'd give week 2 a go and what's the worst that can happen? You don't do it and so you do a week 1 run. In that case one run of week 1 might be enough and then move onto week 2. All the best.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Pick up where you left off. C25k is progressive so carry on. You'll be fine. Just go slowly, set a smile on your chops, and away you go.
Have fun!
![sidbetty profile image](https://images.hu-production.be/avatars/fa951c78f76f66baf4395a5d37e90d82_small@2x_100x100.jpg)
sidbettyGraduate
You can do more than you think you can Try week 2!
![pinkangel16 profile image](https://images.hu-production.be/avatars/308e399473969872190a1d1d12c8a393_small@2x_100x100.jpg)
pinkangel16Graduate
Yep, go for week 2. Don't think you've got to push yourself to go fast, just slow and steady and you'll get those minutes under your belt.
And as Miss W says, also chuck a smile on xx
Week2 go for it
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
FAQ Post C25K COMPLETED…….WHAT NEXT?
So you have completed C25k by running for thirty minutes, three times in a week? Congratulations,...